My First In-Person Yoga Class Since 2019 Was Awful—And Maybe That’s Okay

When I went to classes before the pandemic, I was constantly comparing my own form to those of the people around me; now, I think of yoga as something more personal, something I do to stretch the muscles in my legs and breathe a little deeper and remind myself that I have a body.

from Vogue https://ift.tt/xZmf42D