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Showing posts with label Health & BeautyWellness Mama®. Show all posts
Showing posts with label Health & BeautyWellness Mama®. Show all posts

Setting a LEGO® Walking World Record with a Relay Team of Moms https://ift.tt/eA8V8J

In our family, we have a motto that “we were made to do hard things,” (learned from my friends the Wonderling Family) and it’s always fun to...

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Wellnesse Products Review – Natural Toothpaste & Haircare That Works! https://ift.tt/eA8V8J

Years ago, I started making many personal care products because I couldn’t find ones with clean ingredients that worked well. I made natural...

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Homemade Cranberry Sauce Recipe (Low Sugar) https://ift.tt/eA8V8J

I’ve always thought that homemade versions of classic recipes taste much better than store-bought versions, and cranberry sauce is a perfect...

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Healthy Homemade Chipotle Mayo https://ift.tt/eA8V8J

I really like to make my own condiments and spices whenever possible, so when I wanted to try chipotle mayo in my fish tacos, making my own ...

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262: Dr. Andrew Weil on Integrative Medicine, Reducing Inflammation & Most Important Factors for Health https://ift.tt/eA8V8J

I’m sure you all know Dr. Andrew Weil, a true pioneer of integrative medicine in the last few decades. Today Dr. Weil shares what he’s learn...

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Backyard Ideas to Keep Kids Playing Outside All Summer https://ift.tt/eA8V8J

In our family, we’re big on creating experiences instead of having things, and we spend a lot of time outdoors. I’ve always said I hoped to ...

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Organic Pest Control for Gardens (Natural Options) https://ift.tt/eA8V8J

Gardening can be a great way to save money and eat the freshest food available, but it can also come with its fair share of frustrations. Fr...

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Iced Turmeric Lemonade Recipe https://ift.tt/eA8V8J

Turmeric is a wonderful spice with so many benefits. I love using it in cooking and in natural beauty recipes, but another way to get your d...

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261: Practical Tips and Mom Hacks From Physical Kitchness Chrissa Benson https://ift.tt/eA8V8J

“Self-care” is quite the buzzword these days! While I’m glad we’re having the discussion as a culture, I think it’s safe to say that we moms...

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Top Gift Ideas for Men (for Father’s Day, Birthday, Etc.) https://ift.tt/eA8V8J

What do you do for gifts when the man in your life is hard to shop for? I’ve been trying to answer that question for years, as it always see...

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Ice Bath Benefits: How Cold Therapy Improves the Body and the Brain https://ift.tt/eA8V8J

You may have seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally j...

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Is Grilling Healthy? (+ Grilling Recipes) https://ift.tt/eA8V8J

I’m a fan of summer. The beach, the outdoors, more sunshine… not to mention backyard cookouts featuring our favorite mouth-watering BBQ on t...

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260: Why the 21st Century Is at War With Your Spine With Ty Carzoli https://ift.tt/eA8V8J

The spine is so incredibly important for our posture, alignment, nervous health, and more… but how often do we really think about taking car...

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Natural Remedies to Calm Asthma Symptoms https://ift.tt/eA8V8J

I typically rely on allergy relief remedies when seasonal allergies creep up, but some of the things that can trigger allergies can also tri...

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How to Make & Use Dried Flowers for Decor, Tinctures, and More https://ift.tt/eA8V8J

We use a lot of flowers around here for purposes other than decoration, from calendula for skin to dandelions for iced dandelion lime tea. W...

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Chewy Chocolate Cookies Recipe https://ift.tt/eA8V8J

Once upon a time, there was a grain and flour-free, nutrient-dense, chocolate cookie recipe that was so filling that you could easily get yo...

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259: How to Learn Languages by Ear With Idahosa Ness https://ift.tt/eA8V8J

Even though I studied Spanish for years in school, I still struggle to use what I learned in any meaningful way. Sound familiar? Then you’re...

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How to Stimulate Vagus Nerve Function to Reduce Inflammation and Support the Brain https://ift.tt/eA8V8J

On the podcast, I’ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you aren’t ...

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Homemade Curry Powder Recipe (Mild & Not Too Spicy) https://ift.tt/eA8V8J

I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once added it to a soup by accident and discov...

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7 Effective Natural Remedies for Warts https://ift.tt/eA8V8J

Everything from garlic poultices to banana peels and… brace yourself… even urine have been recommended as remedies for warts. This post cove...

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