One of the oldest myths in the fitness world is that in order for you to be classified as a capital-R runner you need to meet a few qualifications, like completing a half marathon or, at the very least, a 10-minute mile. But this isn't middle school gym class — there are no rules here. The same principle applies to your preferred terrain. There's no right or wrong place to run (or walk — this counts too). Each runner has their sweet spot, whether that be on the road, a rocky trail, a treadmill, or a dirt path in the park. It doesn't really matter where you run — it just matters what shoe you wear to run.
As outdoor weather conditions improve — finally, no more jackets or hand warmers needed— you may consider making an update to your shoe rotation to meet your unique terrain needs. Even if your existing soles still have some life in them, it's hard to resist the allure of a new shoe that's especially bright and bold for the season. What's more motivating than wanting to get outside and show off your new gear? Ahead, the newest shoes from Nike for every kind of runner.
from POPSUGAR Fashion https://ift.tt/LR3Je80
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